SISFFIT004 Resistance Programming and Instruction Assignment Sample

Subject Code : sisffit004
University : Victoria University Gradesaviours is not sponsored or endorsed by this college or university.
Subject Name : Nursing

Incorporate Anatomy and Physiology Principles Into Fitness Programming

For the purpose of warm up the client will be guided to do some hand curls, shoulder shrugs, shoulder movements, ankle and toe curls and so on. The warm up period will be of 5 minutes, without the use of any equipments.
For dynamic stretching the larger group of muscles will be focused upon. The instructor can make use of stretch bands such as TheraBand and Thera tube to assist the client with the stretch.
The total warm up period for exercise will be for 5-7 minutes span.
Use of stop watch as well as pulse oximeter will be done to keep a close tab on the progress of the patient. It will also make sure that the repetitions are being held for a sufficient required span of time.
A chart will be made to keep a close tab on the client’s incremental progress.
The number of repetitions will also be increased with each passing week and as per the client’s performance.
The protocol will be inclusive of both stretching and strengthening exercise protocol.
Concentration on both smaller and larger group of muscles will be given.
The client’s feedback will also be taken at the end of every week. This will be helpful in making changes in the exercise protocol.

Equipment used- Weight cuffs, Barbells, Dumbbells, exercise ball, yoga mat, Thera band, Weights, gym machines such as triceps and biceps exerciser, quadriceps and hams exerciser, stepper and so on.